JOIN #TEAMARCIA

RESULTS ON THE OUTSIDE AND INSIDE

PERSONAL TRAINING & BODY ALIGNMENT
Specialised fitness programs, personal training and body alignment for clients of Somerset West, Strand and Gordon’s Bay in the Helderberg.
GROUP CLASSES

When we train at Virgin Active Gym you have use of all cardiovascular and strength-training equipment, group fitness classes, steam, sauna, locker facilities and more.

ASSESSMENTS

A monthly body assessment is included in most programs, this includes a weigh-in and several measurements to keep track of your progress.

PERSONAL ATTENTION

You are always assured of my personal attention during our sessions, whether for one-on-one training or in a group class.

KID’S CLUB

Remember, if you train with me at Virgin Active and your membership allows this – your kids have access to the following while you train:
“Club-V is a kids-only facility. Here, your bundles of joy are kept active, safe and smiling for 2 consecutive hours​ with age-appropriate programmes taught by our first aid trained crew.”

Fitness Programs

Private

R350

per session

1-on-1 training with individual focus
  • Monthly assessments (skinfold, inbody and cm)
  • Monthly body alignment session
  • 45 minutes one-on-one session
  • Access to trainerize app to track progress
  • Nutritional advice and guidelines
SEMI-PRIVATE

R165

per session

Session shared between 2 individuals
  • Monthly assessments (skinfold, inbody and cm)
  • Monthly body alignment session
  • 45 minutes one-on-one session
  • Access to trainerize app to track progress
  • Nutritional advice and guidelines
BODY ALIGNMENT

R350

45 min session

OR

R150

15 min session

  • Alignment refers to how the head, shoulders, spine, knees and ankles relate and line up with each other
  • Proper alignment of the body puts less stress on the spine and it helps to have a good posture
  • Also includes massage gun
Measurements

R150

Inbody machine measurements

The InBody Test provides a comprehensive view of body composition balance.

Body water, proteins, minerals, and body fat, which are the components of the human body, closely relate to the status of our health.

SUPPLEMENTS

Your friendly weightloss sidekick

TRUVY

Truvy is the leading health and wellness company, offering natural products, like our weight loss supplements, at affordable prices

  • Energy
  • Transformation you can see
  • Super convenient
  • Proven results
  • Specially formulated
  • All natural ingredients

SATISFIED CLIENTS

Where I used to drag myself half-heartedly to the gym and forced myself to work out, now I am happy to go there, as I know that Marcia will be there to greet me with her big smile!
Frank72 years old
I found Marcia to be incredibly versatile and even if you are part of a group, she can customize your sessions according to your needs. You work at your own pace.
Lynne
Taking this step to invest in a trainer was life-changing for me.
Megan37 years old, mom of 3
Today I am fitter than I have ever been. My blood pressure and cholesterol are under control.
Nicky50 years old
Marcia comes recommended as she is not only a trainer, but she becomes a friend – a friend that cares!
Duriete27 years old
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