PERSONAL TRAINING
& BODY ALIGNMENT

RESULTS ON THE OUTSIDE AND INSIDE

PERSONAL TRAINING & BODY ALIGNMENT

Body Alignment Specialist and Personal Trainer at Virgin Active The Sanctuary – Tailoring fitness programs for clients in Somerset West, Strand, and Gordon’s Bay in the Helderberg region.

HI THERE!

Just in case you were wondering…that stands for TEAM + Marcia 😉

In the past 12 years, my attitude to health and fitness has improved and evolved into an integrated view of the body as a whole. Taking care of your outer appearance is important but I want to be able to offer my clients more than just learning better movement. I also want to help them look after their body from the inside. To achieve this, I completed a course in body alignment in 2018.

BODY ALIGNMENT stimulates the muscles to relax, heal and unravel the tension stored deep in the muscle layers.

I continuously learn new methods and techniques to assist my clients and help them achieve a healthy body for life.

Fitness Programs

Private

R335

per session

1-on-1 training with individual focus
  • Monthly assessments (skinfold, inbody and cm)
  • Monthly body alignment session
  • 45 minutes one-on-one session
  • Access to trainerize app to track progress
  • Nutritional advice and guidelines
SEMI-PRIVATE

R185

per session

Session shared between 2 individuals
  • Monthly assessments (skinfold, inbody and cm)
  • Monthly body alignment session
  • 45 minutes one-on-one session
  • Access to trainerize app to track progress
  • Nutritional advice and guidelines
GROUP TRAINING

R155

per session

Session shared between 3-4 individuals
  • Monthly assessments (skinfold, inbody and cm)
  • Monthly body alignment session
  • 45 minutes one-on-one session
  • Access to trainerize app to track progress
  • Nutritional advice and guidelines
Measurements

R200

Inbody machine measurements

The InBody Test provides a comprehensive view of body composition balance.

Body water, proteins, minerals, and body fat, which are the components of the human body, closely relate to the status of our health.

BODY ALIGNMENT

R380

45 min session

OR

R180

15 min session

  • Alignment refers to how the head, shoulders, spine, knees and ankles relate and line up with each other
  • Proper alignment of the body puts less stress on the spine and it helps to have a good posture
  • Also includes massage gun

Testimonial

Marcia is absolutely one of the best and most accomplished personal trainers I have ever come across. The tools Marcia teaches us, will help you to love your body as the progress just continues. You will become a better you each and every day! 

#TEAMarcia #strongwomen

Raquel Kiki Fairbairn