PERSONAL TRAINING
& BODY ALIGNMENT

RESULTS ON THE OUTSIDE AND INSIDE

PERSONAL TRAINING & BODY ALIGNMENT

Body Alignment Specialist and Personal Trainer at Virgin Active The Sanctuary – Tailoring fitness programs for clients in Somerset West, Strand, and Gordon’s Bay in the Helderberg region.

HI THERE!

Just in case you were wondering…that stands for TEAM + Marcia 😉

In the past 12 years, my attitude to health and fitness has improved and evolved into an integrated view of the body as a whole. Taking care of your outer appearance is important but I want to be able to offer my clients more than just learning better movement. I also want to help them look after their body from the inside. To achieve this, I completed a course in body alignment in 2018.

BODY ALIGNMENT stimulates the muscles to relax, heal and unravel the tension stored deep in the muscle layers.

I continuously learn new methods and techniques to assist my clients and help them achieve a healthy body for life.

Fitness Programs

Private

R380

per session

1-on-1 training with individual focus
  • Monthly assessments (skinfold, inbody and cm)
  • Monthly body alignment session
  • 45 minutes one-on-one session
  • Access to trainerize app to track progress
  • Nutritional advice and guidelines
SEMI-PRIVATE

R180

per session

Session shared between 2 individuals
  • Monthly assessments (skinfold, inbody and cm)
  • Monthly body alignment session
  • 45 minutes one-on-one session
  • Access to trainerize app to track progress
  • Nutritional advice and guidelines
BODY ALIGNMENT

R380

45 min session

OR

R180

15 min session

  • Alignment refers to how the head, shoulders, spine, knees and ankles relate and line up with each other
  • Proper alignment of the body puts less stress on the spine and it helps to have a good posture
  • Also includes massage gun
Measurements

R200

Inbody machine measurements

The InBody Test provides a comprehensive view of body composition balance.

Body water, proteins, minerals, and body fat, which are the components of the human body, closely relate to the status of our health.

SUPPLEMENTS

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TRUVY

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Testimonial

Marcia is absolutely one of the best and most accomplished personal trainers I have ever come across. The tools Marcia teaches us, will help you to love your body as the progress just continues. You will become a better you each and every day! 

#TEAMarcia #strongwomen

Raquel Kiki Fairbairn